Με την Pamela Reif θα το ρίξετε στην υγιεινή διατροφή (pics)

Έχει αδυναμία στην υγιεινή διατροφή και την γυμναστική. Και αν δείτε τις φωτογραφίες της με μαγιό, θα συμφωνήσετε ότι τα καλλίγραμμα κορμιά αποκτώνται με κόπους και ιδρώτα. Η Pamela Reif, λοιπόν, είναι η εκρηκτική Γερμανίδα με το καλλίγραμμο κορμί, που ξέρει τον τρόπο να τραβάει πάνω της όλα τα βλέμματα.

Και να κάνει χαμό στο λογαριασμό της στο Instagram, με τις σέξι φωτογραφίες της που ανεβάζει, συχνά πυκνά. Η Pamel είναι επίσης blogger και youtuber.

 

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goooood mooooorning beautiful people with beautiful booties 🥳 11am LIVE on YouTube – I’ll be waiting for you 🤓 #dontyouskip #okgood . . 🍑 we will do Day 6, Week 26 together. The 45min Plan. A mix out of Abs & Booty 🤍 see you in a sec!!!

A post shared by Pamela Reif (@pamela_rf) on Sep 12, 2020 at 1:39am PDT

 

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Happy Sunday 🏝 / anzeige . 🎊 UND es geht wieder los.. es gibt 15% Rabatt für @hejnatural über meine Webseite hej-pamela.de – der letzte Code bis JULI (also erst in 2 Monaten wieder) 😛 außerdem geben wir per Zufallsgenerator 10 Leuten 100% Rabatt auf ihre Bestellung 📦. . die Klassiker kennt ihr: hochwertige Bio Zutaten, natürliche Zutaten, vegan, glutenfrei.. 🌱. ➡️ in meiner Story habe ich von meinen PERSÖNLICHEN Gründen erzählt, wieso ich die Nussriegel schon seit Jahren esse ☝🏼 1. sie sind süß, aber nicht ZU süß (befriedigen meine Gelüste, sind aber keine „Cheats“). 2. sie haben weniger Carbs + Zucker als ein Riegel auf Dattelbasis (ich mag beides, aber z.B. abends finde ich einen Riegel mit weniger Kohlenhydraten besser). Mehr gibts in meiner Story 🤗 die 15% Aktion geht bis nächsten Sonntag! #hunger #nomnom #healthysnacks #organic

A post shared by Pamela Reif (@pamela_rf) on May 17, 2020 at 4:12am PDT

 

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live stretching tomorrow at 11am on YouTube .. if you’re craving a relaxing session, that calms you down & gives your stiff and sore muscles some extra love: I’ll be there 🌝🤭 #live #seeyou #xx

A post shared by Pamela Reif (@pamela_rf) on Jun 10, 2020 at 11:41am PDT

 

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Quiz: next week, I’m spontaneously going sailing with my mom, at a beautiful place in Europe ⛵️ Guess which region!! 1. I have never been there before.. 2. Lots of people on Instagram have posted pictures from there recently 😅 3. If I think about that place, I have big cliffs & colorful houses in mind 💭 4. Dennis would eat pizza and pasta all day, but he’s not joining haha 🍕. #whoknowsit

A post shared by Pamela Reif (@pamela_rf) on Sep 17, 2020 at 10:23am PDT

 

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.. when dressing up was still a thing 🤭 PS: I was on TV that day ♥️♥️. Jetzt könnt ihr mich im ZDF in der Quiz Sendung „Da kommst du nie drauf“ 📺 Wer rät mit (und lernt was dazu)? #ichhhhh

A post shared by Pamela Reif (@pamela_rf) on Jun 24, 2020 at 11:19am PDT

 

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hola Ibiza 🇪🇸♥️ this is my view when opening my eyes in the morning 🤭 #dontbejealous .. spent the first day relaxing & from today onwards Family Reif is back to the grind again: creating workout routines, organizing places to film at, taking pictures & cooking for my secret project 😎 this is for sure a very beautiful place to work at. I won’t complain ☀️☀️ #love #ibiza #so #much

A post shared by Pamela Reif (@pamela_rf) on Jul 6, 2020 at 11:25am PDT

 

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💙🤍💛

A post shared by Pamela Reif (@pamela_rf) on Jul 19, 2020 at 5:38am PDT

 

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Dennis also sneaked his way into this picture 🤫🧐 #whocanspotit 😂 / Anzeige . . 🤤🍫and there we go again: after all those months of speaking German, I also added English subtitles for my promotion of the yummy nutbars by @hejnatural 😛 I just get too many „hangry“ replies of people not understanding what I say 😂😂 you can get 15% off (that’s a standard for my promotions) and 10 people get their order 100% for free! They will be chosen randomly, next Sunday. . 💡 The nutbars are made from high quality, organic ingredients, are 100% natural, vegan and gluten free 🌰What I specifically like about them is that they taste sweet, but are not a „cheat“ in my diet. They have less carbs and sugar as a bar that is based on dates (which I like as well, we all know that) – but especially in the evening I prefer it a little lower on carbs. Eating nutbars is also amazing if you’re hungry but don’t want to eat a „big volume“ meal, that makes you feel super full. That’s why I like to eat them as a pre-workout snack, if I wear a super tight outfit (haha) or if I go to events, etc. . . The website is „www.hej-pamela.com“ and you can get the discount until next Sunday! #hungry #nomnom #healthynsacks #organic

A post shared by Pamela Reif (@pamela_rf) on Aug 16, 2020 at 4:45am PDT

 

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1, 2, 3, 4 – ready for the weekend? / anzeige ☺️ couldn’t decide which picture I like most 😅 I‘m actually gone for work, but I wouldn’t mind being that comfy in my kitchen 😏♥️ wearing natural cotton underwear by @intimissimiofficial . . Heute habe ich euch in meiner Story die Unterwäsche Sets aus Naturbaumwolle von Intimissimi gezeigt 🤍 vielleicht nicht Sexiness pur, aber dafür total natürlich, richtig bequem, mit Stretch, es rutscht nichts hin und her & man kann den BH sogar hinten über Kreuz tragen. Welche Farbe hat euch am Besten gefallen? Ich mag dieses Cherry totaaaaal 🍒🤓. . Ich trage 70B im Lara Bra & in den Höschen Größe 2 ♥️. . #comfy #heutekeinpushup #intimissimigirls #intimissimi

A post shared by Pamela Reif (@pamela_rf) on Aug 21, 2020 at 7:11am PDT

 

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#tbt ☀️ what’s your favorite recipe from my cookbook? 🥥 I’m torn between the Sweet Scrambled Eggs, the Salted Caramel Brownie Smoothie Bowl & the Coconut Banana Cake 🥺 #decisions

A post shared by Pamela Reif (@pamela_rf) on Apr 9, 2020 at 12:00pm PDT

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